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to exercise the abdomen muscles

См. также в других словарях:

  • Abdomen — Female Belly In vertebrates such as mammals the abdomen (belly) constitutes the part of the body between the thorax (chest) and pelvis. The region enclosed by the abdomen is termed the abdominal cavity. In arthropods it is the most distal section …   Wikipedia

  • Vacuum exercise — The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the Transversus abdominis muscle, and not as much the diaphragm, the six pack muscles or abs which are trained through crunches, leg raises,… …   Wikipedia

  • Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… …   Wikipedia

  • Gluteal muscles — The gluteal muscles are the three muscles that make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus.The gluteal musclesThe gluteus maximus is the uppermost of the three muscles. It is the largest of the gluteal muscles… …   Wikipedia

  • Human abdomen — The human abdomen (from the Latin word meaning belly ) is the part of the body between the pelvis and the thorax. Anatomically, the abdomen stretches from the thorax at the thoracic diaphragm to the pelvis at the pelvic brim. The pelvic brim… …   Wikipedia

  • Abdominal exercise — Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or abs ). Contents 1 Usage 2 Breakdowns 3 Types of abdominal exercises and effectiveness 3.1 …   Wikipedia

  • Pull-up (exercise) — A pull up is an upper body compound pulling exercise where the body is suspended by the arms, gripping something, and pulled up with muscular effort. As this happens, the wrists remain in neutral (straight, neither flexed or extended) position,… …   Wikipedia

  • Crunch (exercise) — Performing the crunch The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle. Contents 1 Form …   Wikipedia

  • Dip (exercise) — Dip exercise using a dip bar The dip is an exercise used in strength training. Normal, shoulder width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and …   Wikipedia

  • Sit-up (exercise) — now consider it dangerous and relatively ineffective, replacing it with the crunch in many training programs as an abdominal exercise.CriticismAlthough still common in military training, martial arts, and mass taught exercise classes, the… …   Wikipedia

  • Anthropometry of the upper arm — The anthropometry of the upper arm is a set of measurements of the shape of the upper arms. Large, saggy flaps of skin under the arm are colloquially known as bingo wings,[1] after the phrase was popularised by the comedy television program Bo… …   Wikipedia

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